Why I’m launching a podcast
In case you missed it, my podcast - the Mindfulness Academy Podcast - is premiering on Thursday, Oct. 20, 2022. This has been a dream I’ve had for quite some ...
Why is mindfulness important to your business?
As the founder and CEO of a growing marketing company, I’m a firm believer in integrating mindfulness into the workplace. Our team at Good Aim Communicat...
It’s my 40th birthday!
This year marks a milestone birthday for me as I celebrate four decades on planet Earth. I’ve contemplated my arrival to the Land of Forties over the last ...
Slow your roll: Mindful walking for calmness
The word “mindfulness” often conjures an image of sitting cross-legged on a floor cushion. A guttural “Om” might be thrown in for good meditation ...
Happy 2nd Birthday!
Today marks the 2nd birthday of The Chaos Antidote: A Fable About Mindfulness. If you recall, two years ago—June of 2020—was an odd time. Folks were ...
Mindfulness Training: Self-Care Practices for Uncertainty
It was a joy and honor to lead a mindfulness training for the Center for Mindfulness in Public Safety. This amazing group of folks is comprised of Indiana ...
Zen in 10: Mindful Ways to Cancel Back-to-School Stress
Story by Aimee L. Morgan
Illustrations by Sophie Konop
See original article featured in Kit Magazine here
As summer vibes give way to fall-time ...
You’re freer than you think
In honor of July, a month that celebrates our freedom, I want to share with you a beautiful line I heard recently:
You’re freer than you think.
What a ...
My interview on The Zen Mommy IGTV and “Mom, SLOW DOWN” Podcast
My interview with The Zen Mommy (formerly Self-Love Collective) IGTV and “Mom, SLOW DOWN” podcast host Jessica Gershman was a complete joy! We ...
Self-Love Collective Mindful Movements
Calm your mind by calming your body. Watch as I guide Jessica Nicole, leader of Self -Love Collective, through a series of mindful movements. These ...