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Why I’m launching a podcast

In case you missed it, my podcast - the Mindfulness Academy Podcast - is premiering on Thursday, Oct. 20, 2022. This has been a dream I’ve had for quite some ...

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Why is mindfulness important to your business?

As the founder and CEO of a growing marketing company, I’m a firm believer in integrating mindfulness into the workplace.  Our team at Good Aim Communicat...

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It’s my 40th birthday!

This year marks a milestone birthday for me as I celebrate four decades on planet Earth. I’ve contemplated my arrival to the Land of Forties over the last ...

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Slow your roll: Mindful walking for calmness 

The word “mindfulness” often conjures an image of sitting cross-legged on a floor cushion. A guttural “Om” might be thrown in for good meditation ...

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Happy 2nd Birthday!

Today marks the 2nd birthday of The Chaos Antidote: A Fable About Mindfulness. If you recall, two years ago—June of 2020—was an odd time. Folks were ...

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Mindfulness Training: Self-Care Practices for Uncertainty

It was a joy and honor to lead a mindfulness training for the Center for Mindfulness in Public Safety. This amazing group of folks is comprised of Indiana ...

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Zen in 10: Mindful Ways to Cancel Back-to-School Stress

Story by Aimee L. Morgan Illustrations by Sophie Konop See original article featured in Kit Magazine here As summer vibes give way to fall-time ...

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You’re freer than you think

In honor of July, a month that celebrates our freedom, I want to share with you a beautiful line I heard recently: You’re freer than you think. What a ...

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My interview on The Zen Mommy IGTV and “Mom, SLOW DOWN” Podcast

  My interview with The Zen Mommy (formerly Self-Love Collective) IGTV and “Mom, SLOW DOWN” podcast host Jessica Gershman was a complete joy! We ...

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Self-Love Collective Mindful Movements

Calm your mind by calming your body. Watch as I guide Jessica Nicole, leader of Self -Love Collective, through a series of mindful movements. These ...

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