Ready to tame the chaos in your life?
Let’s get started. You’ll follow the story of Meghan, a distracted writer who’s a married mother of twin girls; Simone, a spirited single parent facing a professional crisis; and Lucia, a young engineer who must face a life-altering health issue. With the help of their inspiring leader, Veda, the women learn practical, life-changing skills to find an antidote to chaos. Join their journey to learn what mindfulness truly is and how it can benefit you. You’ll also be equipped with practical tools to establish a daily mindfulness practice of your own.
What You’ll Learn
- What mindfulness truly is
- Sitting meditation
- Awakening all your senses
- Mindful movement
- Mindful creations
- How to process difficult emotions
- How to host a day of silence
- GLOWY daily reflection practice
- How to develop your own mindfulness practice
The Author: Aimee Morgan
Who I’m not: I’m not a monk writing from a mountainside retreat. I’m not an ordained minister of any type. I’m not even a certified yoga instructor. Who I am: I’m a woman/wife/mother/businessowner who’s faced pain and found a more fulfilling and joyful way of living for myself. I developed a daily practice that includes an original mindfulness tool—the GLOWY daily reflection practice—that I’ll share with you in my book, The Chaos Antidote: A Fable About Mindfulness.
Samples by Aimee Morgan
I found an antidote to chaos—and I want to share it with you.
What The Chaos Antidote Can Do For You
You've heard the talk about mindfulness. But what's it really all about? If you're honestly not sureand you want to learn moreThe Chaos Antidote: A Fable About Mindfulness explains it all through a darn good story. And you don't even have to sign up for a yoga class (unless you want to, of course)!
Is this book for me?
The Chaos Antidote: A Fable About Mindfulness might be for you if you’re:
- ISBN (Kindle): 978-1-7347966-0-5
- ISBN (Softcover): 978-1-7347966-2-9
- ISBN (Hardcover): 978-1-7347966-3-6
- Length: 206 pages
- Published: First Ed. June 2020
- Available in: English
- Edition: First Edition
- Publisher: Jade Mermaid Press LLC