It’s my 40th birthday!
This year marks a milestone birthday for me as I celebrate four decades on planet Earth. I’ve contemplated my arrival to the Land of Forties over the last several months. Sure, it’s not a physical place (well, at ...
Slow your roll: Mindful walking for calmness
The word “mindfulness” often conjures an image of sitting cross-legged on a floor cushion. A guttural “Om” might be thrown in for good meditation measure. No movement, just breathing in and out. While this ...
Happy 2nd Birthday!
Today marks the 2nd birthday of The Chaos Antidote: A Fable About Mindfulness. If you recall, two years ago—June of 2020—was an odd time. Folks were working from home; kiddos were also home because summer camps (and ...
Mindfulness Training: Self-Care Practices for Uncertainty
It was a joy and honor to lead a mindfulness training for the Center for Mindfulness in Public Safety. This amazing group of folks is comprised of Indiana police, fire and first responders, corrections and criminal ...
Zen in 10: Mindful Ways to Cancel Back-to-School Stress
Story by Aimee L. Morgan
Illustrations by Sophie Konop
See original article featured in Kit Magazine here
As summer vibes give way to fall-time frenzy, you may find yourself at the boiling point. As the ...
You’re freer than you think
In honor of July, a month that celebrates our freedom, I want to share with you a beautiful line I heard recently:
You’re freer than you think.
What a life-giving thought!
How often do you feel overwhelmed or ...
My interview on The Zen Mommy IGTV and “Mom, SLOW DOWN” Podcast
My interview with The Zen Mommy (formerly Self-Love Collective) IGTV and “Mom, SLOW DOWN” podcast host Jessica Gershman was a complete joy! We got real about life … and how I use mindfulness to calm down ...
Self-Love Collective Mindful Movements
Calm your mind by calming your body. Watch as I guide Jessica Nicole, leader of Self -Love Collective, through a series of mindful movements. These movements are included in my books, "The Chaos Antidote: A Fable ...
Watch this to start your day calm and centered!
Want to start your day more calm and centered? Try my GLOWY Daily Reflection Practice. Watch as I guide Jessica Nicole, leader of Self -Love Collective, through the GLOWY Daily Reflection Practice. This practice is ...
Having trouble sleeping? Watch this!
Having trouble sleeping? Try this calming body scan, which I presented on Jessica Nicole’s Self-Love Collective YouTube channel! This practice is included in my books, "The Chaos Antidote: A Fable About Mindfu...
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