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14 posts by amorgan

My interview on The Zen Mommy IGTV and “Mom, SLOW DOWN” Podcast

  My interview with The Zen Mommy (formerly Self-Love Collective) IGTV and “Mom, SLOW DOWN” podcast host Jessica Gershman was a complete joy! We got real about life … and how I use mindfulness to calm down ...

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Self-Love Collective Mindful Movements

Calm your mind by calming your body. Watch as I guide Jessica Nicole, leader of Self -Love Collective, through a series of mindful movements. These movements are included in my books, "The Chaos Antidote: A Fable ...

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Watch this to start your day calm and centered!

Want to start your day more calm and centered? Try my GLOWY Daily Reflection Practice. Watch as I guide Jessica Nicole, leader of Self -Love Collective, through the GLOWY Daily Reflection Practice. This practice is ...

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Having trouble sleeping? Watch this!

Having trouble sleeping? Try this calming body scan, which I presented on Jessica Nicole’s Self-Love Collective YouTube channel! This practice is included in my books, "The Chaos Antidote: A Fable About Mindfu...

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Valentine’s Day: A healthy gift set for under $30

Sure, you could buy your friend or loved one a box of chocolates. But what about an unexpected gift - a healthy Valentine’s Day present? Let me suggest a self-care gift set ... #1 Bestselling book, The Chaos ...

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Aimee’s favorite mindfulness props

At its core, mindfulness is simple. It doesn’t really require equipment, tools or props. You can essentially sit up straight in your chair, lie down comfortably on a flat surface or walk in a public space, all while ...

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7 Days of Thanksgiving

7 Days of Thanksgiving

This Thanksgiving might look different for you and your family. Perhaps COVID-19 will keep you apart. Perhaps a smiling face that graced your Thanksgiving table last year is no longer on this earth. Whether you’re ...

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Tropical Shrimp Ka-bombs

In Chapter 5 (Mindful Movement), the women gather at Meghan’s house for a cookout. While enjoying some skewered delicacies, Simone nicknamed Meghan’s husband’s kabobs “ka-bombs” because they were so tasty. If you enjoy sweet shrimp and grilled pineapple, you don’t want to miss these mouth-watering ka-bombs. I seriously almost cried the first time I ate these because they’re so good!

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