My interview on The Zen Mommy IGTV and “Mom, SLOW DOWN” Podcast
My interview with The Zen Mommy (formerly Self-Love Collective) IGTV and “Mom, SLOW DOWN” podcast host Jessica Gershman was a complete joy! We got real about life … and how I use mindfulness to calm down ...
Self-Love Collective Mindful Movements
Calm your mind by calming your body. Watch as I guide Jessica Nicole, leader of Self -Love Collective, through a series of mindful movements. These movements are included in my books, "The Chaos Antidote: A Fable ...
Watch this to start your day calm and centered!
Want to start your day more calm and centered? Try my GLOWY Daily Reflection Practice. Watch as I guide Jessica Nicole, leader of Self -Love Collective, through the GLOWY Daily Reflection Practice. This practice is ...
Having trouble sleeping? Watch this!
Having trouble sleeping? Try this calming body scan, which I presented on Jessica Nicole’s Self-Love Collective YouTube channel! This practice is included in my books, "The Chaos Antidote: A Fable About Mindfu...
Valentine’s Day: A healthy gift set for under $30
Sure, you could buy your friend or loved one a box of chocolates. But what about an unexpected gift - a healthy Valentine’s Day present?
Let me suggest a self-care gift set ...
#1 Bestselling book, The Chaos ...
Aimee’s favorite mindfulness props
At its core, mindfulness is simple. It doesn’t really require equipment, tools or props. You can essentially sit up straight in your chair, lie down comfortably on a flat surface or walk in a public space, all while ...
7 Days of Thanksgiving
This Thanksgiving might look different for you and your family. Perhaps COVID-19 will keep you apart. Perhaps a smiling face that graced your Thanksgiving table last year is no longer on this earth.
Whether you’re ...
Tropical Shrimp Ka-bombs
In Chapter 5 (Mindful Movement), the women gather at Meghan’s house for a cookout. While enjoying some skewered delicacies, Simone nicknamed Meghan’s husband’s kabobs “ka-bombs” because they were so tasty. If you enjoy sweet shrimp and grilled pineapple, you don’t want to miss these mouth-watering ka-bombs. I seriously almost cried the first time I ate these because they’re so good!
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