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20 posts by amorgan

It’s my 40th birthday!

This year marks a milestone birthday for me as I celebrate four decades on planet Earth. I’ve contemplated my arrival to the Land of Forties over the last several months. Sure, it’s not a physical place (well, at ...

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Slow your roll: Mindful walking for calmness 

The word “mindfulness” often conjures an image of sitting cross-legged on a floor cushion. A guttural “Om” might be thrown in for good meditation measure. No movement, just breathing in and out. While this ...

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Happy 2nd Birthday!

Today marks the 2nd birthday of The Chaos Antidote: A Fable About Mindfulness. If you recall, two years ago—June of 2020—was an odd time. Folks were working from home; kiddos were also home because summer camps (and ...

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Mindfulness Training: Self-Care Practices for Uncertainty

It was a joy and honor to lead a mindfulness training for the Center for Mindfulness in Public Safety. This amazing group of folks is comprised of Indiana police, fire and first responders, corrections and criminal ...

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Zen in 10: Mindful Ways to Cancel Back-to-School Stress

Story by Aimee L. Morgan Illustrations by Sophie Konop See original article featured in Kit Magazine here As summer vibes give way to fall-time frenzy, you may find yourself at the boiling point. As the ...

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You’re freer than you think

In honor of July, a month that celebrates our freedom, I want to share with you a beautiful line I heard recently: You’re freer than you think. What a life-giving thought! How often do you feel overwhelmed or ...

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My interview on The Zen Mommy IGTV and “Mom, SLOW DOWN” Podcast

  My interview with The Zen Mommy (formerly Self-Love Collective) IGTV and “Mom, SLOW DOWN” podcast host Jessica Gershman was a complete joy! We got real about life … and how I use mindfulness to calm down ...

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Self-Love Collective Mindful Movements

Calm your mind by calming your body. Watch as I guide Jessica Nicole, leader of Self -Love Collective, through a series of mindful movements. These movements are included in my books, "The Chaos Antidote: A Fable ...

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Watch this to start your day calm and centered!

Want to start your day more calm and centered? Try my GLOWY Daily Reflection Practice. Watch as I guide Jessica Nicole, leader of Self -Love Collective, through the GLOWY Daily Reflection Practice. This practice is ...

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Having trouble sleeping? Watch this!

Having trouble sleeping? Try this calming body scan, which I presented on Jessica Nicole’s Self-Love Collective YouTube channel! This practice is included in my books, "The Chaos Antidote: A Fable About Mindfu...

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