Mindfulness Academy Podcast: Robert Ohlemiller
On our second episode of the Mindfulness Academy podcast, I had the opportunity to sit down and speak with Robert Ohlemiller, a longtime friend and retired criminal justice professional. Robert spent more than 30 years ...
Mindfulness Academy Podcast: John Shepard
Our first guest for the Mindfulness Academy Podcast was John Shepard, a registered nurse and Mindfulness Manager at IU Health. John leads a variety of mindfulness practices for patients and hospital staff alike. It was ...
Responding vs. Reacting
It happens to the best of us. Someone says something that triggers you. It’s like they’ve got your battleship’s coordinates. Boom!
Whilst the timber is splintering, you have the opportunity to react with ...
Space: A Poem
I’m fascinated by the concept that our freedom lies in space.
Not as in another galaxy in space, but rather the space between a stimulus—a word spoken to help or hurt, a punch thrown to protect or punish, a kiss ...
Mindfulness Academy Podcast | Scott Sweet
The latest episode of The Mindfulness Academy Podcast drops today! This month, you’ll hear from Scott Sweet, a licensed clinical social worker and addiction counselor and owner of Insight Counseling Center in Fishers, ...
How do leaders lead when facing burnout?
In a recent blog post, “Is Your Team Experiencing Burnout?” I shared the basics of burnout: symptoms, causes and ways to combat it. While this information is helpful for organizations navigating unprecedented times, ...
Mindfulness Academy Podcast: Introducing Aimee
As many of you might’ve already heard - I launched a podcast in October! This project has been something I’ve wanted to do for years and I’m elated to finally share it with you. The first three episodes are ...
Is your team experiencing burnout?
We all get tired and overwhelmed from time to time, but if you’re feeling exhausted, sluggish and simple tasks are causing you to feel overwhelmed or angry, you might be experiencing burnout. In an article by Clevel...
5 Mindfulness Business Practices
Perhaps you’ve noticed that you’re feeling scattered at work, or frustrated by your team’s distraction in meetings or simply disconnected from your coworkers. You’re not alone – in a recent study, 70% of ...
Why I’m launching a podcast
In case you missed it, my podcast - the Mindfulness Academy Podcast - is premiering on Thursday, Oct. 20, 2022. This has been a dream I’ve had for quite some time and I am elated to finally be able to share this ...
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