fbpx

Mindfulness Academy Podcast | Scott Sweet

The latest episode of The Mindfulness Academy Podcast drops today! This month, you’ll hear from Scott Sweet, a licensed clinical social worker and addiction ...

Continue Reading

How do leaders lead when facing burnout?

In a recent blog post, “Is Your Team Experiencing Burnout?” I shared the basics of burnout: symptoms, causes and ways to combat it. While this information ...

Continue Reading

Mindfulness Academy Podcast: Introducing Aimee

As many of you might’ve already heard - I launched a podcast in October! This project has been something I’ve wanted to do for years and I’m elated to ...

Continue Reading

Is your team experiencing burnout?  

We all get tired and overwhelmed from time to time, but if you’re feeling exhausted, sluggish and simple tasks are causing you to feel overwhelmed or angry, ...

Continue Reading

5 Mindfulness Business Practices

Perhaps you’ve noticed that you’re feeling scattered at work, or frustrated by your team’s distraction in meetings or simply disconnected from your ...

Continue Reading

Why I’m launching a podcast

In case you missed it, my podcast - the Mindfulness Academy Podcast - is premiering on Thursday, Oct. 20, 2022. This has been a dream I’ve had for quite some ...

Continue Reading

Why is mindfulness important to your business?

As the founder and CEO of a growing marketing company, I’m a firm believer in integrating mindfulness into the workplace.  Our team at Good Aim Communicat...

Continue Reading

It’s my 40th birthday!

This year marks a milestone birthday for me as I celebrate four decades on planet Earth. I’ve contemplated my arrival to the Land of Forties over the last ...

Continue Reading

Slow your roll: Mindful walking for calmness 

The word “mindfulness” often conjures an image of sitting cross-legged on a floor cushion. A guttural “Om” might be thrown in for good meditation ...

Continue Reading

Happy 2nd Birthday!

Today marks the 2nd birthday of The Chaos Antidote: A Fable About Mindfulness. If you recall, two years ago—June of 2020—was an odd time. Folks were ...

Continue Reading