fbpx

It’s my 40th birthday!

This year marks a milestone birthday for me as I celebrate four decades on planet Earth. I’ve contemplated my arrival to the Land of Forties over the last ...

Continue Reading

Slow your roll: Mindful walking for calmness 

The word “mindfulness” often conjures an image of sitting cross-legged on a floor cushion. A guttural “Om” might be thrown in for good meditation ...

Continue Reading

Happy 2nd Birthday!

Today marks the 2nd birthday of The Chaos Antidote: A Fable About Mindfulness. If you recall, two years ago—June of 2020—was an odd time. Folks were ...

Continue Reading

Mindfulness Training: Self-Care Practices for Uncertainty

It was a joy and honor to lead a mindfulness training for the Center for Mindfulness in Public Safety. This amazing group of folks is comprised of Indiana ...

Continue Reading

Zen in 10: Mindful Ways to Cancel Back-to-School Stress

Story by Aimee L. Morgan Illustrations by Sophie Konop See original article featured in Kit Magazine here As summer vibes give way to fall-time ...

Continue Reading

You’re freer than you think

In honor of July, a month that celebrates our freedom, I want to share with you a beautiful line I heard recently: You’re freer than you think. What a ...

Continue Reading

My interview on The Zen Mommy IGTV and “Mom, SLOW DOWN” Podcast

  My interview with The Zen Mommy (formerly Self-Love Collective) IGTV and “Mom, SLOW DOWN” podcast host Jessica Gershman was a complete joy! We ...

Continue Reading

Self-Love Collective Mindful Movements

Calm your mind by calming your body. Watch as I guide Jessica Nicole, leader of Self -Love Collective, through a series of mindful movements. These ...

Continue Reading

Watch this to start your day calm and centered!

Want to start your day more calm and centered? Try my GLOWY Daily Reflection Practice. Watch as I guide Jessica Nicole, leader of Self -Love Collective, ...

Continue Reading

Having trouble sleeping? Watch this!

Having trouble sleeping? Try this calming body scan, which I presented on Jessica Nicole’s Self-Love Collective YouTube channel! This practice is ...

Continue Reading