GLOWY Daily Reflection Practice
Recipes From the Book
FREE 6-Week Mindfulness Guide
7 posts in category
Zen in 10: Mindful Ways to Cancel Back-to-School Stress
August 25, 2021
Story by Aimee L. Morgan Illustrations by Sophie Konop See original article featured in Kit Magazine here As summer vibes give way to fall-time ...
You’re freer than you think
July 22, 2021
In honor of July, a month that celebrates our freedom, I want to share with you a beautiful line I heard recently: You’re freer than you think. What a ...
Self-Love Collective Mindful Movements
June 6, 2021
Calm your mind by calming your body. Watch as I guide Jessica Nicole, leader of Self -Love Collective, through a series of mindful movements. These ...
Watch this to start your day calm and centered!
April 28, 2021
Want to start your day more calm and centered? Try my GLOWY Daily Reflection Practice. Watch as I guide Jessica Nicole, leader of Self -Love Collective, ...
Having trouble sleeping? Watch this!
April 23, 2021
Having trouble sleeping? Try this calming body scan, which I presented on Jessica Nicole’s Self-Love Collective YouTube channel! This practice is ...
Valentine’s Day: A healthy gift set for under $30
February 11, 2021
Sure, you could buy your friend or loved one a box of chocolates. But what about an unexpected gift - a healthy Valentine’s Day present? Let me suggest a ...
Aimee’s favorite mindfulness props
December 18, 2020
At its core, mindfulness is simple. It doesn’t really require equipment, tools or props. You can essentially sit up straight in your chair, lie down comfor...