How to Practice Smile Meditation
The mind-body connection is powerful. When our mind is stressed, our body is stressed. We see this in tight shoulders, furrowed brows, achy back and more. ...
Mindfulness Academy Podcast: Jan Byars
On this month’s episode of the Mindfulness Academy Podcast, I was honored to have a conversation with Dr. Jan Byars. Jan is the President of LeadSync, Inc., ...
Mindfulness Academy Podcast: Robert Ohlemiller
On our second episode of the Mindfulness Academy podcast, I had the opportunity to sit down and speak with Robert Ohlemiller, a longtime friend and retired ...
Mindfulness Academy Podcast: John Shepard
Our first guest for the Mindfulness Academy Podcast was John Shepard, a registered nurse and Mindfulness Manager at IU Health. John leads a variety of mindfu...
Responding vs. Reacting
It happens to the best of us. Someone says something that triggers you. It’s like they’ve got your battleship’s coordinates. Boom!
Whilst the ...
Space: A Poem
I’m fascinated by the concept that our freedom lies in space.
Not as in another galaxy in space, but rather the space between a stimulus—a word spoken ...
Mindfulness Academy Podcast | Scott Sweet
The latest episode of The Mindfulness Academy Podcast drops today! This month, you’ll hear from Scott Sweet, a licensed clinical social worker and addiction ...
How do leaders lead when facing burnout?
In a recent blog post, “Is Your Team Experiencing Burnout?” I shared the basics of burnout: symptoms, causes and ways to combat it. While this information ...
Mindfulness Academy Podcast: Introducing Aimee
As many of you might’ve already heard - I launched a podcast in October! This project has been something I’ve wanted to do for years and I’m elated to ...
Is your team experiencing burnout?
We all get tired and overwhelmed from time to time, but if you’re feeling exhausted, sluggish and simple tasks are causing you to feel overwhelmed or angry, ...
- Older Posts
- No More Posts