5 posts in category Mindfulness

Self-Love Collective Mindful Movements

Calm your mind by calming your body. Watch as I guide Jessica Nicole, leader of Self -Love Collective, through a series of mindful movements. These ...

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Watch this to start your day calm and centered!

Want to start your day more calm and centered? Try my GLOWY Daily Reflection Practice. Watch as I guide Jessica Nicole, leader of Self -Love Collective, ...

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Having trouble sleeping? Watch this!

Having trouble sleeping? Try this calming body scan, which I presented on Jessica Nicole’s Self-Love Collective YouTube channel! This practice is ...

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Valentine’s Day: A healthy gift set for under $30

Sure, you could buy your friend or loved one a box of chocolates. But what about an unexpected gift - a healthy Valentine’s Day present? Let me suggest a ...

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Aimee’s favorite mindfulness props

At its core, mindfulness is simple. It doesn’t really require equipment, tools or props. You can essentially sit up straight in your chair, lie down comfor...

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