Why I’m launching a podcast
In case you missed it, my podcast - the Mindfulness Academy Podcast - is premiering on Thursday, Oct. 20, 2022. This has been a dream I’ve had for quite some time and I am elated to finally be able to share this ...
Why is mindfulness important to your business?
As the founder and CEO of a growing marketing company, I’m a firm believer in integrating mindfulness into the workplace. Our team at Good Aim Communications practices mindfulness together and we’re better for it. ...
It’s my 40th birthday!
This year marks a milestone birthday for me as I celebrate four decades on planet Earth. I’ve contemplated my arrival to the Land of Forties over the last several months. Sure, it’s not a physical place (well, at ...
Slow your roll: Mindful walking for calmness
The word “mindfulness” often conjures an image of sitting cross-legged on a floor cushion. A guttural “Om” might be thrown in for good meditation measure. No movement, just breathing in and out. While this ...
Happy 2nd Birthday!
Today marks the 2nd birthday of The Chaos Antidote: A Fable About Mindfulness. If you recall, two years ago—June of 2020—was an odd time. Folks were working from home; kiddos were also home because summer camps (and ...
Mindfulness Training: Self-Care Practices for Uncertainty
It was a joy and honor to lead a mindfulness training for the Center for Mindfulness in Public Safety. This amazing group of folks is comprised of Indiana police, fire and first responders, corrections and criminal ...
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