Posh Roast

Posh Roast

In Chapter 3 (Sitting with Awareness), Meghan invites Lucia over for a Sunday afternoon lunch: Pat’s famous pot roast, or as Simone calls it, Posh Roast. It’s a new spin on a classic stick-to-your-ribs recipe.

  • Prep Time30 min
  • Cook Time5 hr
  • Total Time5 hr 30 min
  • Yield8 - 10 Servings
  • Cuisine
    • American
  • Course
    • Main Course
  • Cooking Method
    • Saute
    • Slow-Cooking

Ingredients

For the saute

  • 3 Tbsp olive oil
  • 2 medium yellow onions, chopped
  • 3 cups carrots, peeled and chopped (about 7 carrots)
  • 1 ¼ cups celery, chopped (about 3 stalks)
  • 4 cloves fresh garlic, minced

For the slow-cooker

  • 32-oz. low-sodium beef or vegetable broth
  • 5-oz. bottle of Tad McBride Sauces Samurai Sauce*
  • 5 cups diced potatoes, peeled and ½-inch thick (about 8 medium potatoes)
  • 1 tsp paprika
  • Salt and pepper to taste
  • Optional: 2 lbs. uncooked stew beef

Directions

Saute

1

Heat olive oil in a large pot over medium-high heat.

2

Add onion, carrots and celery. Sauté 4 minutes. Add garlic and sauté 30 seconds more.

3

Transfer the sautéed mixture to the slow cooker.

Slow-Cooker

4

Add broth, Tad McBride Sauces Samurai Sauce, potatoes and paprika. Stir well.

5

Salt and pepper to taste.

6

Mix thoroughly in slow cooker.

7

Add enough water to cover all the vegetables.

8

Optional: Add uncooked beef stew meat, cut into 1-inch pieces (if added, ensure all meat and vegetables are covered by the liquid).

9

Turn on high for 4-6 hours or low for 8-10 hours.

*Tad McBride Sauces Samurai Sauce is available online and in select retail stores.

1 Comment

  • comment-avatar
    Kristy Ketterman June 10, 2020 (7:56 pm)

    Sounds yummy! I might try this one soon.