Self-Love Collective Mindful Movements
Calm your mind by calming your body. Watch as I guide Jessica Nicole, leader of Self -Love Collective, through a series of mindful movements. These ...
Watch this to start your day calm and centered!
Want to start your day more calm and centered? Try my GLOWY Daily Reflection Practice. Watch as I guide Jessica Nicole, leader of Self -Love Collective, ...
Having trouble sleeping? Watch this!
Having trouble sleeping? Try this calming body scan, which I presented on Jessica Nicole’s Self-Love Collective YouTube channel! This practice is ...
Valentine’s Day: A healthy gift set for under $30
Sure, you could buy your friend or loved one a box of chocolates. But what about an unexpected gift - a healthy Valentine’s Day present?
Let me suggest a ...
Aimee’s favorite mindfulness props
At its core, mindfulness is simple. It doesn’t really require equipment, tools or props. You can essentially sit up straight in your chair, lie down comfor...
7 Days of Thanksgiving
This Thanksgiving might look different for you and your family. Perhaps COVID-19 will keep you apart. Perhaps a smiling face that graced your Thanksgiving ...
Author Spotlight: Operation Awesome
Operation Awesome #20Questions in #2020 of #NewBook Debut Author Aimee L. Morgan
Read the full article at Operation Awesome.
Podcast Feature: Nervous Habits
This week, I am joined by Meditation & Mindfulness Expert, Aimee Morgan. We explore alternatives to meditation for people who can’t seem to turn off ...
