Self-Love Collective Mindful Movements

Calm your mind by calming your body. Watch as I guide Jessica Nicole, leader of Self -Love Collective, through a series of mindful movements. These movements are included in my books, “The Chaos Antidote: A Fable About Mindfulness” and its companion guide, “The Chaos Antidote: Six-Week Mindfulness Workbook”!

Self-Love Collective is an online gathering and library of tools for 35+ year-old moms seeking balance, nourishment and healthy community. Jessica is a certified yoga instructor and foodie. Keep an eye out for more information on our exciting collaboration (including an opportunity to get one of my books for free!)