Download Your Free Six-Week Mindfulness Guide

To help you on your own wellness journey, I’ve developed a six-week mindfulness guide—and you can download it for free. The guide outlines the basic principles included in The Chaos Antidote: A Fable About Mindfulness. Before you begin the book, I encourage you to access the guide to follow along with the characters as they learn and grow.

What you’ll get:

  • The GLOWY daily reflection practice
  • Mindful exercises that mirror the book’s weekly lessons
  • Engaging homework assignments that help you develop your own mindfulness practice

Enter your information below to claim your free copy today!

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