3 posts by Aimee Morgan

mindfulness, aimee morgan

Mindfulness Training: Self-Care Practices for Uncertainty

It was a joy and honor to lead a mindfulness training for the Center for Mindfulness in Public Safety. This amazing group of folks is comprised of Indiana police, fire and first responders, corrections and criminal ...

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Zen in 10: Mindful Ways to Cancel Back-to-School Stress

Story by Aimee L. Morgan Illustrations by Sophie Konop See original article featured in Kit Magazine here As summer vibes give way to fall-time frenzy, you may find yourself at the boiling point. As the ...

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You’re freer than you think

In honor of July, a month that celebrates our freedom, I want to share with you a beautiful line I heard recently: You’re freer than you think. What a life-giving thought! How often do you feel overwhelmed or ...

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